Group Classes

Group Classes are included in your membership or you may purchase a class package.  Our classes are a minimum 3-15 people maximum to ensure you have a good class experience.

SIX CLASSES FOR $42  (only $7 each)

Walk ins $10

D T S   Dance, Toning & Stretch class​-  a moderate impact aerobic style dance class with toning and stretching, an alternative to Zumba. (yoga mat)

Power Stretch- training w/ resistance bands and weights, as well as Core Strengthening and Glute exercises. (you'll need a light resistance Stretch Band & a yoga mat) 

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Pound Fit

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Senior Stretch - a gentle stretch class to improve flexibility & help ease minor aches and pains (yoga mat)      

Zumba Dance -    Salsa, Bachata, Cumbia, Samba, Merengue and American style dancing to international music.

​Optum Fitness,Silver Sneakers and Silver Fit Classes are exclusive to those enrolled in those specific programs thru their health insurance.

In-Step's Class Schedule  please call to confirm class

CLASS SCHEDULE

MON       9:30AM   Gentle Stretch  (mat)     
MON       4:30PM    Power Stretch (resistance band/mat)                                
MON       7:00PM    Zumba Dance

TUES      9:30AM    Seniors Class                                                                   TUES      11:30AM  Seniors Class           
TUES       6:00PM   Dance/Toning -mat
     
WED        4:30PM   Dance Toning-mat                                                            WED        6:00PM   Pound Fitness Class                                                            WED        7:00PM   Cardio Kickboxing   

THURS   9:30AM    Seniors Class
THURS   11:30AM  Seniors Class                                                             THURS    6:00PM   Power Stretch  (resistance band/mat)                                                                               
​SAT         10:00AM  Dance/Toning (mat)
SAT         11:30AM  Seniors Class

Class cancellations will not be listed here, please call 973-778-7837

​Click on the Class Partners page for additional group classes offered