Group Classes
Group Classes are included in your membership or you may purchase a class package. Our classes are a minimum 3-15 people maximum to ensure you have a good class experience.
SIX CLASSES FOR $42 (only $7 each)
Walk ins $10
D T S Dance, Toning & Stretch class- a moderate impact aerobic style dance class with toning and stretching, an alternative to Zumba. (yoga mat)
Power Stretch- training w/ resistance bands and weights, as well as Core Strengthening and Glute exercises. (you'll need a light resistance Stretch Band & a yoga mat)
Pound Fit
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Senior Stretch - a gentle stretch class to improve flexibility & help ease minor aches and pains (yoga mat)
Zumba Dance - Salsa, Bachata, Cumbia, Samba, Merengue and American style dancing to international music.
Optum Fitness,Silver Sneakers and Silver Fit Classes are exclusive to those enrolled in those specific programs thru their health insurance.

In-Step's Class Schedule please call to confirm class
CLASS SCHEDULE
MON 9:30AM Gentle Stretch (mat)
MON 4:30PM Power Stretch (resistance band/mat)
MON 7:00PM Zumba Dance
TUES 9:30AM Seniors Class TUES 11:30AM Seniors Class
TUES 6:00PM Dance/Toning -mat
WED 4:30PM Dance Toning-mat WED 6:00PM Pound Fitness Class WED 7:00PM Cardio Kickboxing
THURS 9:30AM Seniors Class
THURS 11:30AM Seniors Class THURS 6:00PM Power Stretch (resistance band/mat)
SAT 10:00AM Dance/Toning (mat)
SAT 11:30AM Seniors Class
Class cancellations will not be listed here, please call 973-778-7837
Click on the Class Partners page for additional group classes offered