You Can't Put A Price on Your Health!

 Losing Weight and Getting Healthy 

FACT:  To lose weight you have to burn more calories then you consume.

Fact: Did you know that muscle burns calories even at rest?

 FACT: Exercise will not only help you to achieve your weight lose goals, it has many benefits like your cardiovascular health 

HEART DISEASE, BLOOD PRESSURE, ASTHMA, DIABETES, BONE DENSITY

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COMFORTABLE,   SUPERVISED ENVIRONMENT * NO CROWDS       

    CELEBRATING OUR 5TH YEAR!!  

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JOIN NOW!

SAVE 50% ON ENROLLMENT FEE

GET A COUPON FOR A FREE ZUMBA AND KICKBOXING CLASS IN NEXT WEEKS CLIFTON JOURNAL   

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NEW! 

   WE NOW OFFER A 

          CO-ED CIRCUIT TRAINING SESSION

MONDAY -FRIDAY  11:15AM - 12PM

ONLY $3 PER SESSION  MIN PURCHASE -  8 SESSIONS

(THEN LADIES ONLY)

 (please add NJ sales tax)

MONTHLY FEE INCLUDES INITIAL PERSONAL TRAINING & ONGOING SUPERVISION GET YOUR FREE 3 DAY PASS                                     CALL NOW 973-778-7837    

Zumba -(non gym members)   $12 per Class when you purchase 5 Classes, 10 classes only $10 each....(gym members inquire within)

 Additional Private Personal Training Available by Appt. (for an addt'l fee)***********************************************************

IN-STEP FITNESS IS NOW YOUR AVON HEADQUARTERS.....PICK UP YOUR CATALOG OR SHOP ONLINE http://lkirwin.avonrepresentative.com

SELECTED PRODUCTS ARE AVAILABLE AT THE GYM FOR PURCHASE

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ONLY YOU HAVE THE POWER TO CREATE CHANGE IN YOUR LIFE. 

 DECISIONS YOU MAKE TODAY WILL EFFECT YOUR QUALITY OF LIFE IN THE FUTURE.

 LET US HELP YOU GET STARTED ON THE ROAD TO BETTER HEALTH!

973-778-7837

 Authenic Ninjutsu Training!!

 We Now Offer Martial Arts and Womens Self Defense Training with Mike Reina, Shidoshi Bujinkan Bukeyashiki Dojo

Your First Class is FREE!!!!!

For More Information Call Mike 201-203-0822 - NJninja.com 

InStep Fitness                                  A Real Gym for Real Women                                                         

What makes us different?

NO Gimmicks 

Unlike other gyms, you won't find a sales staff telling you how much weight you're going to lose if you join their gym, instead you will find a knowledgible and caring person that will  guide you through the proper way to exercise and set realistic goals.

Personal training

Most gyms give you a one time orientation of the equipment then you're on your own unless you pay for personal training.

Most people don't know how to workout and when they don't see results some  will blame the gym,  stop exercising or move on to the newest gym that comes to town, and the cycle repeats. We will address the issues that are holding you back from reaching your goals.

 It's all about choices. We will teach you how to workout and show you how to take control of your health.

We combined traditional gym equipment and challenging cardio in a comfortable and affordable circuit training environment. Our program is designed to give you a complete total body workout and is diverse enough for all ages and fitness levels. 

Members are trained and then supervised at all times.

There is NO charge for your Personal Training

 *Lose Weight and Body Fat

*Increase Lean Muscle & definition

*Improve Cardio Fitness

*Reduce Stress 

*Lower your Risk of Heart Disease

*Reduce all Major Health Risks 

*Lower your Resting Heart Rate

*Lower your Blood Pressure

*Increase Bone Density with Weight Training